Tatiana,
Instant coffee is processed more and processing generally strips food of its health properties to some degree, so it’s going to have less of the good stuff. It will still provide you with the same levels of caffeine, which can help workout performance, but it won’t have as much as some of the other health benefits.
]]>Hey Zarak, Having to pee 20 times a day, if you are not exaggerating, is not normal. Perhaps you should try cutting back to see if that relieves the problem. Some people can’t handle diuretics as well as others.
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