15 Best Anti-Aging Foods for Healthier Skin and a Longer Life

Your diet determines the state of your skin and how long you live. You may prolong your life and improve the quality of your skin by consuming these anti-aging foods.

Since aging originates internally, your skin is a clear indicator of this. Your skin frequently gives away what's happening inside your cells and DNA.


That's because it's the body's largest organ!

Free radical damage causes disorders linked to aging, such as dementia, degenerative eye disease, diabetes, and atherosclerosis, in addition to wrinkles, age spots, and loss of plumpness.
according to this study.

Most anti-aging foods contain antioxidants, compounds that fight free radicals.

This review provides a comprehensive list of the nutrients to look for in anti-aging foods. Some of them include:

• Vitamin C – Potent antioxidant. Stabilizes the structure of collagen, resulting in firmer skin.
• Vitamin E – Works well in combination with vitamin C to protect against fat oxidation and collagen destruction, both of which lead to signs of aging skin.
• Polyphenols – Protect the skin from UV-induced damage, including skin cancer. These include flavonoids and the botanical antioxidants resveratrol, curcumin and green tea polyphenols
• Carotenoids – Vitamin A variations including beta-carotene, astaxanthin, retinol, and lycopene. Protect against UV damage, including sunburn. A long-term study performed by the Centers for Disease Control and Prevention found that eating high levels of vitamin A reduced the risk of dying by almost 40%.
• Vitamin D – Has been shown to prevent skin cancer and have anti-aging effects.

Here are some of the best anti-aging foods filled with antioxidants:

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1. Pomegranates

One pomegranate contains 28 mg of vitamin C. That’s almost half of your daily vitamin C needs.

The seeds' ellagic acid and punicalagin are also excellent for skin health. Punicalagin may assist your body in producing antioxidants, and ellagic acid aids in preventing harm from free radicals collagen.

It's not intimidating to eat a raw pomegranate. To release the seeds, roll the fruit around on a hard surface.

Slice it in half, then push down on the fruit's exterior with a fork or your fingers to extract the seeds. If you place the seeds in a basin of water, the fruit's white membranes will rise to the top and separate from the juicy, nutrient-rich seeds.

2. Blueberries

Blueberries, also referred to as superfoods, are packed full of antioxidants despite their small size. Antioxidants have the ability to shield your skin from free radicals, which have the potential to destroy your DNA and cause internal skin damage.

You can prevent damage to the structure of your cells by eating a cup a day. This will help prevent wrinkles, sun spots, and sagging skin.

When feasible, use organic products for these infants because of their delicate skin, which also makes it easier for them to absorb toxins and pesticides.  Pro tip: It’s usually cheaper to buy them frozen!

3. Greens

Green, leafy vegetables, like kale and spinach, contain phytonutrients that work as antioxidants. The beta-carotene in spinach also protects against photo-aging that’s caused by lifelong sun exposure, according to this study.

During the winter months, when colds and the flu are common, make sure to consume enough of spinach and kale, which are also rich in Vitamin C. They can be cooked with meals, added to smoothies, or eaten raw!

4. Fatty Fish

Fish that are high in omega-3 fatty acids, such as wild salmon, help the skin cells maintain the barrier they need to hold onto moisture.

Omega-3 fatty acids have been used to treat skin conditions like acne and psoriasis. They can also help lower the risk of diseases that are associated with aging, such as diabetes and arthritis.

Try to stick to wild Alaskan salmon if possible, because it contains more nutrients and health properties than farm-raised.

I also read an article by the Seattle Times recently on how farm-raised salmon is being shipped to China to be de-boned and processed because it’s cheaper than doing it in the U.S.

Not only did this result in the loss of thousands of American jobs, but the salmon is really processed after being thawed to a certain temperature, then it is frozen again and sent back to the United States. It takes roughly two months to complete this process. What, fresh fish? Thank you, but no.

If you can’t get enough salmon into your diet (wild Alaskan salmon is expensive, I totally get it), try a good fish oil supplement to make sure that you get in your Omega-3s.

5. Turmeric

Turmeric contains curcumin, which has been found to protect against photo-aging and inflammation. It also has anti-cancer characteristics.

Turmeric tea is a good option if you don't like curries, which frequently contain turmeric. Toss in some turmeric, cinnamon, ginger, and (if preferred) coconut milk after brewing some herbal tea.

6. Green Tea

The catechins in green tea can help prevent the dark spots that come from sun exposure. The polyphenols in green tea work their antioxidant magic on your whole system.

An added bonus is that green tea can help you lose weight, which can become more challenging to do as you age.

If you really want a MAJOR boost for your skin, try giving matcha green tea a try!

It has ten times as many antioxidants in it as a single cup of green tea! Personally, I drink it every morning along with a tiny bit of cinnamon and coconut milk! Just be sure it originates from Japan, not China, where it is farmed! I use this brand, which is both tasty and affordable!

7. Parsley

Surprisingly, ½ cup of parsley contains almost all of your daily requirements of vitamin C. Parsley is refreshing when added to a salad or smoothie.

Parsley is also high in iron, vitamin K, and also known for its protection against rheumatoid arthritis.

8. Egg Yolks

Egg yolks are nutrient-dense and a great source of antioxidants, vitamin A, and D.

You can also apply egg yolks topically as a face mask to moisturize dull or flaky skin. Truth in Aging explains that the fatty acids in eggs are similar to the composition of human blood.

Eggs have even been found to effectively and impressively heal wounded or burned skin without leaving scars.

They also have an abundance of healthy fats that the body requires! The unfavorable reputation of egg yolks as having unhealthy fats was once reinforced by fitness experts and gurus who were fixated on the protein found in egg whites. The data was derived from outdated, subpar research that has now been refuted! Start consuming those yolks now!

9. Watermelon

This summery treat is rich in vitamin C. It also contains potassium and lycopene, which help the body balance its moisture content and allow the cells to be optimally nourished.

The antioxidant, lycopene, also has powerful effects on preventing certain types of cancer.

Watermelon is also full of water, hence its name, so eating a serving will help keep you hydrated and contribute to your overall water intake for the day!

10. Coconut Oil

The anti-aging properties of coconut oil can be used physically or consumed internally. It also has antiviral, antifungal, and antimicrobial properties.

If you use it instead of a moisturizer that’s loaded with chemicals, you can nourish your skin, protect it from yeast and bacterial overgrowth and avoid added toxins.

Coconut oil stimulates the formation of new blood vessels close to wounds and cuts as well as the synthesis of collagen.

The ingestion of coconut oil causes the brain to produce ketones. This may offer defense against Alzheimer's.

11. Olive Oil

Olive oil contains omega-3 fatty acids and polyphenols.

According to the Global Healing Center, olive oil can be used topically to moisturize, and its antioxidants protect the skin. It can help exfoliate dead skin cells and doesn’t clog pores.

Life Extension explains that olive oil can reduce your risk of many diseases and help you live longer.