Top 8 Beginner Kettlebell Exercises for Women

If you're like me, you probably glance at the kettlebells in the gym's corner and say to yourself, "I wouldn't know the first thing to do with that." With these basic kettlebell workouts for women, let's alter that!

It's not new to work out with kettlebells. For hundreds of years, people have been swinging these about to get in shape!

There’s a reason people are so obsessed with kettlebell training. It will give you a total body workout while burning an average of 400 calories in less than 30 minutes.

What’s not to like about that?

The coolest thing about kettlebells is that you use more of your stabilizer muscles than you would with traditional weight training, which means you burn more calories and your core gets an excellent workout.

Additionally, you use muscles that you previously had no idea you had. Because you work so many more muscles than you would with any other kind of strength training, you'll get excellent cardio while doing it.

We've selected eight beginner-friendly kettlebell workouts that will help you get in fantastic shape safely. Take it easy at start since proper form is important.

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.

1. Kettlebell Beginner Workout by Tone It Up

If you have never used kettlebells before, this is a terrific place to start. In under ten minutes, the instructor covers the fundamentals of body mechanics to prevent self-harm.

Most people who use kettlebells for the first time make large, careless swings that could seriously injure themselves or break anything close to their training area.

Work out with both exuberance and caution until you’re comfortable with the weight.

You’re still going to get a decent full-body toning with this routine, but there isn’t a lot of cardio involved. It’s a really good video to get into the swing of things.

2. Fitness Blender’s Beginner Kettlebell Workout – Kelli’s Kettlebells Routine for Total Body Toning

Fitness Blender videos are undoubtedly the greatest. They don't have music, so listen to whatever gets you going! They also show you the precise exercise you'll be doing before you begin, along with a vocal description.

This 33-minute video is ideal for beginners, but even seasoned exercisers will feel the burn. You will feel sore after this.

It includes fat-burning cardio, a warm-up, and a cool-down, making for a well-rounded workout.

If you are a person who is always straightening things or likes making lists, you should check out other Fitness Blender workouts. Their videos are incredibly organized.

You’ll see what I mean when you watch it.

3. Kettlebell Workout for Beginners | ZuzkaLight.com

Zuzka has fabulous arms! You can see exactly what muscles are being worked out with each movement because she’s so ripped. Believe it or not, it’s very helpful.

Even though this takes only 12 minutes to complete, you'll get a fantastic workout. Even while you're concentrating on strength training, you'll notice that utilizing kettlebells causes you to become slightly out of breath. It is the reason they are so amazing!

Because most kettlebell videos use the same exercises, they can become a little monotonous. Here are some unique exercises that target muscles that your regular workouts might not target.

4. 30 Minute Beginner Kettlebell Instructional Workout

Try this 30-minute workout if you're trying to introduce yourself to kettlebell training slowly. She takes her time so you can learn the fundamentals and she reminds you to check your form on a regular basis.

Though the slow, easygoing pace may deceive you. When you're done, your muscles will hurt and you'll start to perspire.

There’s also a nice warm-up and cool-down with stretches for a well-rounded workout. The instructor is excellent and knows her stuff. 

5.Kettlebell Fat Burn | Beginner Strength Training at Home in 30 Minutes with Warm-Up

Pahla Bowles videos always feel like you’re working out at your neighbor’s house, but she really knows her stuff. She focuses on helping you get long, lean, and activating your core.

If you need to enhance your metabolism, this 30-minute workout will assist. She warms up and cools down, and she recommends using a lighter kettlebell and doing a lot of rapid reps.

Her movies are simple to follow, and she encourages you throughout with a warm smile. Her enthusiasm for what she does is contagious and makes it a little more enjoyable than other films.

6. 25-Minute Kettlebell Tabata Workout for Fat Loss and Strength

If you enjoy Tabata or HIIT training, you'll adore this 25-minute workout. If you're already in good shape but have never used a kettlebell before, this is the video for you.

Tabata is an interval training method that you may not be familiar with. You work out in four-minute portions that include 20 seconds of vigorous exercise, 10 seconds of recovery, and then eight repetitions.

After each segment you get to take a well-deserved break. Tabata training makes a workout go by fast, which is great for people who get bored when they exercise. 

7. Basic Kettlebell Workout for Beginners

Kelsey, the instructor, is adorable and incredibly cheerful. Even if you've done many of the routines before, she keeps the workout interesting and new.

This is a short 8-minute workout that will increase your heart rate and give you slim, toned muscles. There is no warm-up or cool-down, but you can do it yourself if needed.


There is relatively little training, but the actions are simple and you'll pick them up quickly. She also provides frequent reminders about form, which is useful when swinging a weight around like Babe Ruth at bat.

8. 25 Min Beginner Kettlebell Workout for Fat Loss – Kettlebell Workouts for Beginners Men & Women

The best part about this 30-minute video is that you can utilize it even after you've gotten comfortable with the kettlebell. There are two instructors: one displays the workout for beginners, and the other shows you the more advanced version.

They both include a little workout preview before you begin, so you know exactly what you'll be doing and don't have to fast forward through the video to figure it out.


Even the warm-up and cool-down sections are adapted for both fitness levels.

If you enjoyed this article about introductory kettlebell workouts for ladies and have any questions, please post them in the comments area below!