These 13 Mason Jar Salads Make Exceptional, Healthful Lunches
These mason jar salads are perfect for healthy eating and make for beautiful, delicious lunches.
There’s been lots of talk about them recently…
Understanding that everything must go in order is the key to eating healthily and creating the ideal mason jar salad.
If one of these crucial procedures is skipped, your salad will be mushy by noon.
Don’t worry though, I’ll give you the exact steps to making the perfect mason jar salads every time!
Additionally, you should combine components wisely to make sure the salad fills you up. A protein, a crunchy, salty, and sweet component.After obtaining these items, follow this order to prepare mason jar salads:
1. Dressing first – This ensures
your salad doesn’t get soggy!
2. Grain/protein second – This
will keep the softer ingredients from getting wet.
3. Extra goodies third – Nuts,
cheeses, fruits, etc.
4. Leafy Greens Last – Top it off
with the greens last.
There are 3 types of mason jars used for these salads:
Mix and match to create your own variations!!!
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1. Ranch Chicken In A Jar
#1 on our list of mason jar salads is one of our personal favorites.
Shaina from Food For My Family created this chicken salad that is good for you. The 6 ounces of chicken have a high protein content that will help keep your stomach feeling full. In addition, the salad's nutritious profile is enhanced with the addition of bell pepper and lemon.
Tips when making: This recipe was originally featured on a show for Hellman’s Mayonnaise, so they were a little gratuitous on the mayo. Use half of the recommended mayonnaise and sour cream to make it even healthier.
2. Egg Salad Mason Jar
People seem to either love egg salad or hate it. If you fall into the “love” category, then this is a must-try. Whole farm-raised eggs are one of the healthiest foods on our planet and should be a part of a weekly clean eating diet plan.
Tips when making: This mason jar salad was made by Marie at Make and Takes. While this website is not a big supporter of mayo, there are healthy substitutes out there like this clean eating approved avocado oil mayo. Consider using this versus regular store-bought items.
3. Vegan Green Garden Salad
Need a salad that is light on the stomach, but heavy on the nutrients? Look no further.
Rich and unusual ingredients like tomatoes, edible flowers, apricots, spinach, and pistachios come together in this vegan-friendly salad. The body should receive more of these substances because they are all great providers of vitamins and minerals.
Tips when making: This mason jar salad was made by Kathy at Healthy Happy Life. Because it’s so light in calories, feel free to add more nuts to this recipe if you want more fullness/protein!
4. Easy Mason Jar Salad
True to its name, this is an easy salad recipe to try. The twist on this recipe is the special lemon dressing used and for good reason.
Lemons are highly nourishing for the body and offer a plethora of advantages, including boosting the immune system, enhancing skin tone, preventing cancer, and more. Celery, carrots, cucumbers, tomatoes, and onions are among the additional ingredients.
Tips when making: This salad was made by Sarah at A Beach Cottage. This recipe is best used as a snack in between meals for some healthy clean energy.
5. Mason Jar Zucchini Noodle Salad
This wide-mouth mason jar zucchini salad is green, original, and delicious. Zucchini noodles are a great gluten-free alternative and are packed with antioxidants. This recipe has a large amount of fiber, which is great for digestive health and for keeping the sugar cravings away. It also has a coconut-avocado-lime dressing that’s to die for.
Tips when making: Made by Ali at Inspiralized, she recommends that when making a zucchini salad, it’s important to use a creamy dressing.
6. Asian Noodle Salad Jar
Additionally, the edamame has a high protein and fiber content, which is a potent combo for feeling satiated after a meal.
Tips when making: This salad was created by Lori at Foxes Love Lemons, and the dressing used in this salad is spicy peanut butter. Make sure to use natural peanut butter that does not contain hydrogenated oils like the regular kind.
7. Layered Quinoa Salad
This salad is particularly helpful for prolonged energy and avoiding the noon collapse because it contains a lot of quinoa. Since that quinoa is one of the few "grains" that includes all eight essential amino acids, it is also a fantastic source of protein.
Tips when making: This mini mason jar salad was created by Marla at Marla Meredith. She suggests that you can make the meal even more filling by adding some grilled chicken to it.
8. Burrito Bowl Mason Jar Salads
This bowl is ideal since it retains its wonderful chipotle flavor without requiring any other ingredients. This meal is tasty and hearty, and it includes chicken, quinoa, and sweet potatoes.
Tips when making: It was created by Lina at Strictly Delicious. She uses greek yogurt as a sour cream substitute. This is an excellent idea that we love.
9. Minty Yogurt Parfaits
On their own, chickpeas offer special antioxidants and support blood sugar regulation. Studies have also demonstrated their high level of satisfaction.
Tips when making: It was created by Sofia at From The Land We Live On. Make sure to juice out the cucumbers before using or else the salad will end up swimming in cucumber juice. Also make sure to use unsweetened, nonfat Greek yogurt when preparing.
10. Guacamole Mason Jar Salad
Avocados offer a multitude of vitamins to optimize your blood type, fiber to keep you full, and healthy fats for skin tone and hormone balance.
Tips when making: It was created by Nicole at Popsugar, and this salad really comes together when squeezing lime juice on top of fresh cilantro.
11. Sunny Kale Kruncher
#11 on our mason jar salads is another vegan-friendly recipe.
Your tummy will feel brighter after eating this salad. Tangerines are a great source of vitamin C for the immune system and flavonoids that fight cancer. In addition, the recipe calls for walnuts, cabbage, radishes, kale, and balsamic vinaigrette.
Tips when making: It was created by Kathy at Happy Healthy Life, and this is the second time making it to this list for her clean eating salads. Go heavy on the walnuts for their cholesterol-fighting benefits.
12. Zucchini Pasta Salad With Avocado Spinach Dressing
It contains red bell peppers, celery, tomatoes, edamame, feta cheese, olives, and avocados. Its abundance of belly-busting good fats is its best attribute.
Tips when making: It was created by Brenda at Sugar-Free Mom, and you can leave this recipe for 4 days and it will still remain fresh. This is great if you’re trying to make a few lunches in advance.
13. Caprese Salad in a Jar
Last but not least, this Caprese salad is a light treat that makes for a wonderful snack.
It contains arugula, tomatoes, green basil, purple basil, and mini bocconcini.
Tips when making: It was created by The Chubby Vegetarian, and this is a recipe in which case you will need to separate the dressing from the salad or things will get soggy. Regardless, it is a delicious and healthy clean eating salad that deserves a try.
Leave a comment below if you enjoyed this article on mason jar salads that make perfect healthy lunches or have any questions!
I’m adding these to my meal planning once baby arrives (hopefully any day now lol). They all look so yummy!! And it feeds my mason jar addiction ??
These are so neat! I like to use my mason jars as storage containers for sauces and dressings in the fridge and flour and sugar items in the pantry. I have SO many in my kitchen, it’s embarrassing! 🙂
So do I, Francis! I generally have a few of them in my fridge, freezer, and pantry at any given time!