40-Day Diet Challenge if You Weigh 200 lbs or More

If you weigh 200 pounds or more, you will definitely see results from this 40-day diet challenge—and fast! Real food, no gimmicks or strange shakes.

There's a lot you can do in 40 days. The following are a few typical adverse effects that our clients experience:

• Lose 30-40 pounds in 40 days
• 2-3 drop in dress size
• Clothes fit better
• Feelings of “lightness” on their feet
• Decreased cellulite
• Lose 3-4 inches from the waistline
• Improve skin and hair quality
• Fewer aches and pain in the joints
• Faster metabolism
• And much more!

Just pause for a moment, inhale deeply, and picture how it would feel to do everything in 40 days.

It feels quite nice, doesn't it?

This is going to be especially helpful for any of you that weigh over 200 pounds — as this plan will be EVEN MORE effective on you!

Think of this as a small sample version of our full program, the 40-Day Fat Loss Challenge, where our clients lose an average of 10-40 pounds in their first 40 days of the program.

Let’s talk about some of the basics…

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Why Does This Program Work?

Because rapid weight loss works.

This program's motivation was sparked by a few recent research on dieters' success. Despite the industry's emphasis on taking things "slow and steady," we discovered that the evidence suggests otherwise.

Actually, there is a direct correlation between the long-term success of dieters and the speed at which the weight is lost.

The University of Alabama's esteemed study team came at the following conclusion using the biggest meta-analysis on successful weight loss::

• Those who lose the most weight in the first 2-4 weeks maintained the most weight loss the following year.
• In other words, the faster the weight comes off, the more short-term and long-term success one is likely to have.

Remember that the majority of these research involve subjects who weigh 200 pounds or more. It also makes perfect logic when you consider it.

If your objective is to shed  lose 30+ pounds,, and after a week of dieting and temptation avoidance, you only see two pounds drop off the scale (which is the amount most fitness programs prescribe)... is really depressing.

For those who are faced with erectile dysfunction and are taking generic Viagra, a healthy diet is a must.

However, compare this to losing 1 pound off the scale every morning for your first week and often beyond…

That is the motivation and results you deserve.

Even while it could be challenging, it's undoubtedly a far more fruitful route, which explains why dieters who follow it have greater success.

These investigations and findings typically raise the same query.

“Is that even healthy?”

This one kind of makes it hard not to laugh. When comparing the amount of persons who gain weight quickly (nearly ZERO) with the number of people who die from obesity or being overweight each year (more than 600,000), it becomes clear that

Is there any point in addressing that question?

There is simply no disputing the enormously greater risks associated with carrying excess fat on your body than with rapidly dropping weight.

Why therefore did we not refer to our quick weight loss plan as the "1 pound everyday program" or "the fastest weight loss diet EVER"?

because the formation of a habit takes about 40 days.


For some, it will require more than that. However, for a lot of people, the 40-day mark will represent a total life transformation.

There's a good reason why so many programs center around a 40-day period: it works. 

Because it’s not just about losing weight for 40 days. It’s about teaching you how to establish long-term healthy eating habits. Because that is the ONLY way that you will be able to lose EVERY extra pound and KEEP IT OFF forever!

Now let’s talk a little bit about HOW to lose weight quickly.

It all starts with a detox…

The Importance of a Detox at 200 lbs or More

The most important part of our 40-Day Challenge and the thing that a lot of weight loss programs and diets miss is starting out with a DETOX.

Here’s the truth for those of you weighing 200 lbs or more:

The chances that you are insulin resistant and leptin resistant are pretty high.

You fail at most programs for the same reason.

The majority of diets and regimens start with a laundry list of entire, healthful items that you should consume. That's excellent since your body requires such foods.

The PROBLEM is that your hormones are all out of whack from the processed foods and overconsumption of carbohydrates.

If at all possible, it will take you months to reset your system at that rate with a regimen without an integrated detox.

Thus, those diet regimens that let bread and pastries occasionally or frequently...


Not Going.

You must FIRST reset your system before you can properly process these foods again.

What do we mean by “reset”? We mean reset your hormones.

You have several hormones that are interconnected in the processes of digesting, absorbing, dispersing, and disposing of nutrients from the food that you eat. These hormones are: Insulin, Leptin, Glycogen, and Cortisol.

These hormones essentially SUCK at what they do, giving your body misleading signals and making food stick to you like glue when you overindulge in processed foods and carbohydrates!

A “generally healthy diet” will not fix this problem. You MUST detox to reset your system.

What Does It Actually Mean to Detox??

Detox simply means: a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.

This does not imply cleaning the liver with a scrub brush or any other such nonsense.

We also won't force you to survive for ten days on nothing but green juice or cayenne pepper.


It simply means to abstain from toxic meals and give the body time to eliminate waste. The body may take a break from the excess of bad foods, alcohol, and sugars that we typically consume thanks to this process.

What Makes Up an Effective Detox??

A great detox plan or program should be built from two core principles:

Simplicity and results.

This detox diet plan focuses on minimizing hormonal responses and maximizing nutrient uptake. No carbohydrates will be eaten during this process and lots of vegetables and protein will be.

Why?

1. People are chronically overfeeding on carbohydrates (to the point of triggering hypertension, metabolic resistance, pre and type II diabetes, and others).
2. Most people are filled to the brim with glycogen and could use a period of abstinence.
3. Not eating carbs will help allow insulin to regulate and leptin to level out.

Results to Expect

You will experience a rapid reduction in weight as a result of cutting back on both calories and carbs. A portion of this will consist of water weight that the carbs are holding onto superfluously, and the remainder will be fat that has been released.

By the end of day 3, you ought to have an abundance of clean energy as well.


Although the first few days could be challenging and perhaps cause headaches, such symptoms will eventually disappear. After three days, your body will start to absorb the nutrients more effectively, and you should feel amazing.

Completing any challenge and plan should give you a renewed sense of confidence and control. When you feel in control of your body, how it looks, and what it does, you will have a natural increase in confidence.

Note that you will likely experience detox symptoms.

• Headaches
• Low energy for a couple of days
• Feeling crappy in general

This is normal.

You are about to overload your body with the vitamins, nutrients, and minerals that it so desperately needs but isn’t used to processing.

Isn’t that a scary thought?

That eating nutrient-dense superfoods might really make you feel BAD since your body can become so accustomed to consuming processed foods? It's time to restore your entire body, including your immune system, gut health, and digestive system!

How Do I Get Started?

We hoped that would be your next question!

Below is a brief outline of some of the concepts of the full 40-Day Fat Loss Challenge program.

Please take note that this is only a summary and does not include all the details (such as lists of permitted foods), as those are exclusive to the premium program.

Consider it a "what to do" rather than a "how to do it." We'll go into greater detail about the purpose of the 40-Day Fat Loss Challenge at the conclusion.

40-Day Diet Challenge “Lite Version” – 200 lbs or More

DAYS 1-8: Carb Detox and Reset

Cut out carbohydrates for 8 straight days – This process will lower your insulin levels and allow your fat to become mobilized. This is also the part of weight loss most people miss. You will want to consume lots of water, almost no carbohydrates, and allow your body to completely detox/cleanse. This is the hardest phase when it comes to weight loss, but it should result in 7-8 pounds of weight loss in the first WEEK! Make sure to eat lots of low carb vegetables and lean protein.

Broccoli, spinach, asparagus, cauliflower, lean chicken breast, grass-fed beef, and lean turkey breast are a few healthy examples. The ideal fats to use in cooking are coconut oil and olive oil for salad dressings.

DAYS 9-13: Protein and Veggies

This your peak time to increase quantities of protein, low carbohydrate vegetables, and fats.

You might also think about including exercise. Resistance exercise in particular helps to prevent a process known as the down-regulation of metabolism. This is the point at which ingesting less calories causes your metabolism to slow down. Though many of our clients who need to lose a lot more weight and weigh more than 200 pounds skip this step and increase their daily walks instead.

DAYS 14-40: Carb Cycling

The goal of this week should be to test introducing very, very low amounts of carbohydrates and seeing how your body responds. This can be tricky though because many of our clients that weigh over 200 lbs often find that they need to remain without carbs for longer due to weight loss slowing or stalling.

Master these things for 40 Days, and you WILL lose lots of weight – and FAST!

Now, there are still quite a few questions that you probably have:

• What are the best sources of protein, fats, and carbohydrates? Can I get a complete list?
• What do I need to specifically do on each day? How much should I eat and at what times?
• What type of resistance training produces the best fat loss results? Why no cardio?
• Can I get a checklist of what EXACTLY I need to do every day to ensure I lose 10-40 pounds in the first 40 days?

We answer all these questions and more in the complete version of our fast weight loss program, the 40-Day Fat Loss Challenge.

Our clients lose an average of 10-40 pounds in 40 days and absolutely love the program!

But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term!

We have tons of clients (like Jenna below) who have entered Onederland (out of the 200-pound club forever!) by doing one or multiple rounds of the Challenge (at no additional cost).

Another great story is from Carrie, who went from overweight and prediabetic to energetic and 98lbs lighter in just 13 months with the Challenge! You can read her full story here.

We’re excited for you to start and join the 4,000 other women in our private support group encouraging one another, sharing recipes, and dropping pounds left and right as they go through the Challenge together.

Click here to start your 40-Day Fat Loss Challenge today.

We would also be happy to answer any questions you may have about the program. Just leave us a comment below!