How to Use Bentonite Clay for Acne, Digestion, Detoxification, and More

Were you aware that bentonite clay has numerous health advantages for your body, including treating acne, digestion, and detoxification?

Though this modest health craze has gained a lot of attention lately, is this clay really so trendy?

Many people think it’s a new thing, but our ancestors have been using bentonite clay for skin and health for thousands of years. Its recent resurgence in popularity is probably because many of us are returning to natural health and wellness products.

It's also incredibly easy and affordable to incorporate into your skincare routine or diet. Bentonite clay is a great option for those on a tight budget because it's simple to spend a lot of money on skin care products and detoxification solutions.

However, it's not just for those on a tight budget. It was originally brought to my attention in an interview with actress Leslie Mann a few years ago. Furthermore, she has AMAZING skin and doesn't appear her age!

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What is Bentonite Clay?

It was initially identified as Montmorillonite clay in France. However, given the term has been used since antiquity in Europe, South America, and Australia, "re-discovered" is more appropriate.

Its name comes from the fact that Fort Benton, Wyoming, is the primary source of volcanic ash in the United States, where it is used.

It's safe to consume, drink, and apply topically. You may be asking why on earth you would want to consume clay, but it contains more than 70 trace minerals, such as magnesium, calcium, and copper. (1) 

One interesting characteristic of bentonite is that it generates an electrical charge when it comes into contact with fluids, which binds toxins and facilitates their removal from the body. This makes it a super hero when it comes to clearing the skin and digestive system of heavy metals, toxins, and pollutants.

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Here are Some Ways It Heals When Taken Internally

Bentonite Clay is Amazing as a Detoxifier

Most toxins like heavy metals, bacteria, parasites, and pathogens have positively charged ions. Bentonite clay has a negative ionic charge, and when its mixed with liquid it latches on to toxic molecules and gets flushed out of your body through the bowels. (2)

According to one study, consuming bentonite clay helped test subjects have up to 51% lower levels of lead, mercury, cadmium, and zinc! (3)

It's an excellent internal and external detoxifier because of its capacity to eliminate dangerous waste from your body.

It is still used as an antidote to overdoses of alcohol and drugs, as well as food poisoning since it is that effective. It can also lessen the symptoms of a hangover if you've had a little too much to drink.

Bentonite clay doesn’t really have a taste or smell, so you can mix it in with water and drink it down. If it’s your first time detoxing, start small with a half teaspoon in a glass of water, then work your way up to a teaspoon.

It doesn’t take much to have an effect!

It Helps with Gut Health and Digestion

Many over-the-counter anti-nausea and diarrhea drugs contain bentonite clay compounds because of their ability to kill the bacteria and viruses that may be causing the condition.

You might as well use the clay without all the additives because it’s just as effective and it’s got tons of trace minerals that are good for digestive health. It’s even safe for children, pregnant women, and fur babies to use.

When you remove dangerous bacteria from your intestines, good bacteria can thrive, which is essential for gut health. This improves digestion, prevents toxins from entering your system, and boosts immunity.

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Here’s a great recipe for a gut and colon cleanse:

• 1 tsp of activated charcoal
• 1 tbsp of psyllium husks
• 1 tsp cayenne pepper (or ginger or garlic)
• 1 tbsp of bentonite clay
• 1 tbsp of chia seeds and/or flax seeds
• 16 oz of water

Add everything together in a mason jar, shake well, and drink. Drink a second glass of water immediately after, as you can become dehydrated.

(recipe courtesy of drinkbarjuicery.com)

Make sure to get a good brand that you CAN ingest. The #1 brand that we recommend for skin health and to use topically cannot be ingested. This supplement is a great alternative.

Make sure to ALWAYS read the labels on the back of all products before ingesting.

Bentonite Clay Helps with Weight Loss

It’s amazing that drinking a little clay mixed with water can have so many benefits, and one of the best ones is that it promotes weight loss!

When it comes to losing or maintaining weight, a healthy stomach is essential. Bentonite cleanses the colon, boosts the immune system, and regulates gut bacteria, all of which assist the body digest nutrients and lose weight.

Researchers studied the effects of taking bentonite clay, along with eating an alkaline diet and taking probiotics, on weight loss and cholesterol over 21 days. They found that it lowered cholesterol by up to five points, and participants in the study lost an average of almost six pounds. (5)

It can also give us a nice big boost of energy by oxygenating our cells.

If You Use It Internally, Make Sure It’s the Right Kind

You can find bentonite in most health food stores and online (I get mine from Amazon), but not all brands are created equal.

Like all clay, it naturally has trace amounts of lead and other heavy metals, so if you’re going to take it internally, make sure that the product you use is food grade and good quality. It will contain low levels of metals and be safe for you to drink.

Remember how bentonite latches on to heavy metals and draws them in? If you use certain metal utensils, it can draw the metal out of it, so it’s better to use wood, plastic, or glass containers and utensils.

Bentonite clay also comes in a cream color, so if it’s white, it’s probably gone bad and shouldn’t be used. It should also be odorless and have very little taste.

To achieve the optimum benefits, take half to one teaspoon with water each day. Drink plenty of water throughout the day to stay hydrated and allow your body to flush out any toxins that the clay has absorbed.

Too much of a good thing, though, can cause harm. One child was given large amounts internally and developed dangerously low levels of potassium. (6)

Bentonite Clay Can Also Heal When Used Topically

Bentonite Clay Can Help Heal Wounds, Poison Ivy, and Skin Infections

It works the same way on the outside of your body as it does on the inside, by binding and removing toxins, allergens, and bacteria. It will suck all the bad gook out of your pores and any open wounds, and its antibiotic properties are a bonus. (7)

You can form a paste of bentonite clay and water and apply it to places with infections, poison ivy, or wounds. Leave it on for around 20 minutes, or until it dries, before washing off.

Here’s how to make a bentonite poultice that’s got amazing healing properties:

• 2 tablespoons of bentonite clay
• 4 tablespoons of cooled organic chamomile tea
• 1 teaspoon of honey
• 5 drops of tea tree oil

Slather the paste on the affected area and leave for a few hours. To maximize effectiveness, wrap the area with gauze. Wash it off.

If you've gotten into some poison oak or have bug bites everywhere, you can create a larger batch with the same proportions. Better still, add a cup or two of bentonite to the tub and soak in it.

It will speed up healing times and calm irritated skin.

Use It as a Deep Pore Cleanser and to Heal Acne

Slather the paste on the affected area and leave for a few hours. To maximize effectiveness, wrap the area with gauze. Wash it off.

If you've gotten into some poison oak or have bug bites everywhere, you can create a larger batch with the same proportions. Better still, add a cup or two of bentonite to the tub and soak in it.

Poor digestion, stress, not getting enough sleep, and diet can all contribute to acne. While you’re working on what will keep acne from returning, you can use a bentonite clay mask to clean pores and reduce inflammation.

Mix clay with rose or lavender water and a little bit of aloe vera gel, then smooth it on your face and let it dry.

Detox Your Hair with a Bentonite Clay Mask

Styling gels, sprays, air pollutants, and oils can all cause unwanted buildup on hair. This might clog your scalp's pores, making it difficult to maintain healthy hair.

A clay mask can leave your hair feeling ultra-clean and add volume without drying it out. You'll adore how your hair looks and feels after following this recipe.

• 1 cup cooled brewed herbal tea or water
• 1/2 cup apple cider vinegar
• approximately 3/4 cup bentonite clay
• 10 drops of essential oil of choice

Whisk the ingredients together and apply to wet hair. Let sit for 5 to 20 minutes without letting it dry, then rinse.

(recipe by wellnessmama.com)

Replace Talcum Powder with Bentonite Clay Powder

Its healing characteristics make it an excellent alternative to baby powder for your baby's delicate tush. They typically contain scents and chemicals that are harmful to delicate skin.

For the greatest results, sprinkle some on, wait a few minutes, and then wipe it off.


Bentonite clay powder calms sensitive skin and absorbs odors and moisture, making it ideal for usage under the arms!

Where Can I Get Bentonite Clay?

For Skin Health (External Use)

As previously said, it is available in health food stores. I only buy mine from Amazon, though. A tiny container typically lasts several months.

This is the brand I've seen in health food stores and used by a few dietitians I follow. It's made of 100% natural bentonite clay and comes with a terrific recipe for a clay mask with apple cider vinegar, which I use at least once a week!

Click here to see the Aztec Secret Bentonite Clay.

For Digestion and Detox (Internal Use)

The Aztec Secret clay above is for external use ONLY and should not be ingested – as stated on the label.  Yerba Prima Bentonite Clay is a great one to take if you want to get the benefits of ingesting bentonite clay.

This supplement comes with an herbal detox and is made in the USA.

*Make sure to ALWAYS read the labels on the back of all products before ingesting.

Click here to see the Yerba Prima Bentonite Clay detox.

If you enjoyed this article on how to use bentonite clay for acne, digestion, detoxification, and more or have any questions, please feel to leave us a comment below.