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You might be working out and eating right, yet you’ve still got some stubborn pounds you can’t seem to get rid of. The problem might be that you’re taking in too many calories and not burning them off fast enough to lose weight. A weight loss calculator can help you better identify the problem. Calories…
If you’re looking to start running for weight loss, it’s important to make sure that you take the right steps beforehand to make sure that you don’t injure yourself. An injury will only put you that much further away from losing the weight. A lot of people believe that overweight people shouldn’t run because it…
If you’re ready to drop some pounds but aren’t sure where to start, these weight loss programs rated and reviewed should be able to help you make a decision. There are so many out there that it can be a bit overwhelming just trying to get started. There are tons of different types of weight…
It’s more important now than ever to learn how to stop diabetes in its tracks. Type 2 diabetes is a big deal in America, with almost 10% of the population struggling with it. That’s over 30 million people, and the CDC says that another 84 million have prediabetes. (1) While type 1 diabetes is an autoimmune…
Drinking weight loss smoothies is a delicious way to get raw fruits and vegetables into your body. With just a few minutes of preparation, you’ll be sipping a sweet concoction that’s filled to the brim with nutrient-rich ingredients that are going to support healthy weight loss. Meal replacement shakes are big money in the diet…
It’s no secret that apple cider vinegar, or ACV as most people fondly call it, is good for your health. It has been used for centuries to heal colds, acid reflux, and allergies. But is apple cider vinegar for weight loss really a trick to help you shed unwanted pounds? There are plenty of studies…
There are probably more weight loss pills on the market than pounds that need to be shed. Perhaps an exaggeration, but you get my point. There are a LOT and they all want your money (first and foremost before your pounds, sadly). Even with reviews, it can be really hard to sort through the good…
Let’s learn how to stop boredom eating for good because it’s often one of the biggest culprits in weight gain and barriers to fast weight loss. Do you ever find that when you’re bored, you can almost hear the vending machine at work or fridge calling your name? You find your mind roams the depths…
Gaining holiday weight is perhaps the one and only downside of the Thanksgiving and Christmas season. All of that incredibly delicious and mouth-watering food comes at a price and your body ends up paying it! How many of you just avoid the scale COMPLETELY this time of year? Better not to know, right? All of…
Setting the goal to lose 100+ pounds is a big step. It takes a lot of courage to decide to completely change your life and recognize that you deserve health and happiness. Do you know how worth it you are? Maybe you’ve been in this very same spot before and had trouble sticking to your…
There is nothing worse than that gassy, puffy feeling you get from belly bloat. Not only is it uncomfortable, but it can make your tummy look like you’ve swallowed a balloon. Want to get rid of it forever? There are loads of reasons why your belly might be bloating. Here are a few: Poor diet Food…
Do you ever feel like you’re eating all of the right foods and the scale still doesn’t move? Or doesn’t move as fast as you believe it should for how much energy you’re putting into your diet? There could be a very simple reason for this. It’s the reason that a lot of the people…