10 Common Mistakes Yogis Make When Trying to Lose Weight

You’ve heard that yoga is great for helping you lose weight but are you making one or more of these mistakes along the way? They are all too common, especially for beginners!

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1. Underestimating what yoga can do for you.  

One of the most underappreciated fat-burning workouts available today is yoga. It has been shown in several research to assist people in reducing stress, controlling appetites, losing weight, and gaining lean, calorie-burning muscle.

2. Skipping relaxation.

Relaxation allows the muscles to relax and cortisol levels to come down. This will allow for greater fat burning and faster results. Don’t skip it!

3. Not doing the right poses for your goals.  

Different poses have different purposes. Some will help with flexibility, and some will help you burn tons of calories. Know the differences and which ones are best for your goals.

4. Not having a workout schedule.  

Losing weight can't be achieved by haphazardly performing yoga poses. Look for a program with a timetable that you can adhere to.

5. Holding your breath.  

When losing weight, 81% of the fat cells are exhaled through your breath. Make sure to breathe deeply through your poses for best results!

6. Focusing on the perfect pose.

The ideal position does not exist. Instead, concentrate on improving yourself each time you practice, and burning fat will come organically as a result of your own unique challenge.

7. Forgetting to diet.  

You cannot continue eating junk food and expect to lose weight, even though yoga is an excellent weight loss technique. When it comes to weight loss, just because you've started a calm yoga practice doesn't mean you can neglect your food!

8. Not practicing often enough.  

Do yoga at least 3 times a week for optimal fat burning. Anything less and you will not be able to lose much weight. Make yoga a habit!

9. Not tracking your progress.  

Keep a journal, and take notes on your weight, measurements, and progress with different poses. The mirror will play tricks, but your journal will let you know if you’re on the right track!

10. Not having a step-by-step plan to help you through the process.  

Having no clear progression plan is the largest obstacle most individuals have when using yoga to lose weight.

If you are looking for some additional tips and an actual workout plan, our Yoga Fat Loss Bible for Beginners is a great place to start.

It comes with everything you need to get started, including a complete 12-week workout plan, a flexibility guide, and a beginner’s guide to meditation!

It also now comes with complete video workouts!

It’s a great solution around for those looking to lose weight, get more flexible, and relieve aches and pains with a calm yoga practice.

It will show you exactly how to melt away stubborn body fat with a regular yoga practice and has the top 50 fat-burning yoga poses every beginner should learn.

You can check it out by clicking here.

Always remember that the most difficult part of doing yoga getting yourself on the mat!

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