10 Incredible Health Benefits of Matcha Green Tea Powder

I recently read that matcha green tea was amongst the top 10 new health trends for 2016.

This led me to dive in a little deeper and see what this stuff was really about.

We’re going to give you 10 incredible health benefits of this superfood powder and then tell you what the top 5 brands are!

Did you know… One serving of matcha green tea has the nutritional benefits of 10 cups of green tea?

Matcha green tea has a rich history behind its brewing methods and makes for quite an interesting story to share with your friends and family that are into health foods and trends.

It really is AMAZING, but many still wonder what exactly it is…

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What is Matcha?

Matcha is a special kind of green tea that is powdered and grown in Japan's hills.

Farmers cover their plants with bamboo mats a few weeks before harvesting in order to progressively minimize the amount of sunshine the plants receive. The method gives the plants their stunning green color by increasing their production of chlorophyll, one of the strongest antioxidants in the world! The tea's distinct and flavorful taste is achieved by stone-grinding the harvested tea leaves into a fine powder, a process that is mandatory.

Matcha is the premium grade tea of the Japanese people.

Interesting history with Samurais…

The powder originally was only available to royalty and Samurais, because it was so expensive to produce. Samurais would drink the tea for its health benefits and ability to focus during combat.

Now it is a common staple in the Japanese diet (one of the healthiest cultures in the world).

1. Natural Weight Loss

It's challenging to lose weight, particularly if your metabolism isn't naturally quick.

According to a research published in the American Journal of Clinical Nutrition, the body's rate of calorie burning, or thermogenesis, rose with the use of green tea powder, rising from 8–10% to 35–43% of daily energy expenditure.


You can lose weight more quickly by increasing your metabolism with matcha green tea powder.

2. Naturally Detoxifies the Body

Man-made toxins such as heavy metals, dioxins, and hormone disrupters are stored in the body from the preservatives in our diets.

The shading process of matcha makes it rich in the antioxidant, chlorophyll. This nutrient helps safely cleanse and eliminate these harmful chemicals and heavy metals in the body.

3. Energy Without Jitters

While caffeine has many positive effects, excessive amounts can occasionally make us jittery and unsteady.

The benefit of matcha lies in its amino acid content, specifically in L-Theanine, which helps counterbalance the effects of caffeine. This amino acid has a reputation for promoting serenity without making you feel sluggish or sleepy.

4. Cancer-Fighting Antioxidants

Premature aging is largely caused by the accumulation of free radicals. Numerous factors contribute to it, such as stress and food.

The antioxidant content of matcha, which neutralizes free radicals, is:

• 6.2 times that of Goji Berries
• 7 times that of Dark Chocolate
• 17 times that of Wild Blueberries
• 60.5 times that of Spinach

5. Boosts Memory and Concentration

Beta waves are released by stress and cause agitation and lack of focus.

Compared to regular green tea, matcha has five times more L-theanine. Additionally, it has been demonstrated that this amino acid increases alpha waves in the brain, which improve focus.


Additionally demonstrated to lessen stress and even lower blood pressure are alpha waves.

6. Makes Exercise More Effective

Exercising is difficult, but matcha makes it better in 2 ways.

1. Studies have demonstrated that exercising immediately after drinking matcha green tea resulted in 25% more fat burning during exercise!
2. Matcha will give you more focus and concentration, so you’ll be able to push yourself harder.

7. Strengthens the Immune System

The daily emergence of increasingly potent kinds of viruses and bacteria has further weakened our immune systems.

Matcha green tea will help you fight back. Because of its crazy high antioxidant levels and catechins, the more you have, the more equipped your body will be to fight off infections and diseases.

Matcha will help improve your immune system, so your body will get sick less often.

8. Tastes GREAT

Matcha has a distinct, rich flavor that begins with an astringent, vegetal flavor and ends with a lingering sweetness that is attributed to chlorophyll and amino acids.

The experience is as intense as your first time tasting red wine or dark chocolate.


The taste of matcha is mellowed when added as an ingredient. It infuses your product with the taste and hue of green tea, whether it's a smoothie, latte, savory sauce, or pastry!

9. Improves Skin Health

By lowering inflammation and free radicals that hasten skin aging, the antioxidants that make green tea protective—such as epigallocatechin gallate, or EGCG—may also promote skin health.

10. Anti-Aging Properties

The inhabitants of Okinawa, Japan, are reputed to having the longest lifespans. Matcha green tea drinking on a regular basis has been linked in part to the lifespan of the Okinawan people.

The most well-liked green tea in Japan is matcha, which is quickly becoming increasingly well-known worldwide due to its anti-aging, anti-oxidant, and anti-inflammatory properties.


With its numerous anti-aging benefits, matcha will keep you feeling and looking younger!

Where do I buy matcha green tea?

Matcha cafés are sprouting up all around the world, but particularly in the United States. A cup of matcha at these cafes might set you back as much as $4! Fortunately, it's not expensive to brew matcha at home.

There are some fraudulent brands of organic products, so you should look for one with a solid reputation in addition to being certified organic. The best place to buy matcha green tea is on Amazon.

It seems a little pricey, but a package should last you around a month, and that’s if you have it every single day.

It’s 100% organic, and it’s also a #1 bestseller on Amazon with lots of reviews and answered questions.

Matcha Green Tea Brewing Instructions:

Ingredients

• 3/4 teaspoon matcha powder
• 1 cup (8 ounces) water to just under a boil

Instructions

1. Sift the powder into the glass bowl.
2. Add the hot water.
3. Whisk with the bamboo whisk (not required but recommended for a frothier drink. You can use a spoon as well) in a “w” shape until frothy and well mixed.
4. Drink.

There are a tonne of matcha green tea brands available, and it appears like more are added every day. This has made choosing and locating the ideal brand for YOU quite challenging.

After reviewing a few of the leading brands in the market, we ranked them according to certain criteria that are detailed below. We hope that this information will be useful to you in choosing the best brand to buy.


The greatest matcha tea brands will be Japanese-made, organic, and have vibrant colors. The top 5 brands are listed here, ranked from best to worst (or, if we may, honorable mention!).

Top Recommended Brands of Matcha Green Tea Powder

1. Kenko Matcha Green Tea Powder

This is our best-of-the-best recommendation!

The Good: No other matcha brand can possibly match its effectiveness and quality. It is the best of the best as far as premium matcha green tea goes.

The Bad: It’s a little expensive, but the quality is so high that it’s 100% worth it.

The Bottom Line: It’s THE best product. A USDA organic all-natural “superfood” that will work wonders for your health. The best on the market.

See it on Amazon.

2. Organic Matcha – Kiss Me Organic

This is our best-bang-for-your-buck recommendation!

The Good: High quality, USDA organic, and will absolutely get the job done. You’ll experience more energy, clarity, and vitality drinking it.

The Bad: It’s made in China instead of Japan to cut costs.

The Bottom Line: A great product. If you want to try/use matcha green tea and are on a budget, this is the brand you should buy.

See it on Amazon.

3. Organic Matcha – uVernal

The Good: It’s USDA organic and will help you feel great and beat your coffee habit (if you’re into that!).

The Bad: It’s made in China, and some people don’t like the taste as much as other matcha brands.

The Bottom Line: A solid product. If Kiss Me Organic’s version of matcha does not work for you, this should be your #2 best value option.

See it on Amazon.

4. Jade Leaf

The Good: USDA organic, authentic matcha that is sourced from Japan.

The Bad: Deceptive packaging and marketing. The package is MUCH smaller than appears as advertised.

The Bottom Line: A solid product. It seems the company is trying to cut costs while still getting matcha from Japan. It’s just unfortunate that they advertise in such a way that is deceptive to consumers.  This product is fine to try if you want to try matcha from Japan but only pay for a small amount.

See it on Amazon.

5. Enzo’s Private Selection

The Good: USDA organic matcha powder that comes from a good, consistent company.

The Bad: Product is sourced from China and is a little expensive for the lower quality.

The Bottom Line: A solid product. If others do not work for you, give Enzo’s matcha green tea a try.

See on Amazon.

The Considerations For Matcha Green Tea

Reviews: We take the time to read through and comprehend both legitimate and fraudulent product reviews. We ignore reviews that are phony or paid for and only evaluate reviews that are verifiable and truthful from actual customers. We also consider the fact that consumers are unlikely to want to interact with a brand that feels compelled to purchase or provide incentives for evaluations. We ONLY take into account sincere, accurate reviews!

Price: The prices of the products have been compared thoroughly to make sure you get the most value from a purchase.

Brand Reputation: Stable and consistent brands are always rated more highly than others.

Quality: Quality might be a major consideration when purchasing matcha green tea powder. The tea leaves you desire are bright green in color and produced in a safe atmosphere. By doing this, the leaves are guaranteed to have the highest level of chlorophyll and nutrients.

Additional Bonuses for Buying:We thought that would be important to you as well. Some brands, like "matcha Recipes," provide bonuses for purchasing their brand of matcha.

If you're really interested, we also urge you to try out a few. Observe how they taste and how they affect your body.

Leave a comment below if you enjoyed this article on the incredible health benefits of matcha green tea powder or have any questions!