7 Best Yoga Poses for Weight Loss

When using yoga poses for weight loss, it’s important to remember that less is more. 

That instead of poorly doing all hundreds of yoga poses, you should focus on mastering the key poses for strength, flexibility, balance, and weight loss.

A lot of people are also skeptical about how effective yoga can be for weight loss.

The facts are that yoga not only burns a similar calorie rate to jogging but that it also lowers cortisol levels in the body.

Make no mistake – you can LOSE your excess weight with the right yoga poses and yoga practice.

In the following article, we have organized some of the most effective yoga poses for weight loss.

Try these today, and see how you feel…

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1. Boat Pose

One of the best poses for strengthening the core is this one. Maintaining a "V" shape with the back and legs straight is the primary challenge. This calls for an enormous quantity of core strength.

Beginners may need to try it first with the legs bent before progressing because it also requires some flexibility.

2. Crescent Lunge

Because there are so many varieties, lunges are a terrific exercise.

The rear knee can be kept extended or bent. This is one of the greatest because the further you sink down, the more the stretch is taken into the hips.
poses for stretching the hips and preparing for splits.

If you tilt the arms and hands back, you will take the stretch into your back.

3. Four-Limbed Staff Pose

This stance, often known as the "yogi pushup" (aka Chaturanga), makes the list. You'll feel the burn after doing 20 of these in a row while standing up.

More needed?


Try maintaining the pose for ten to thirty seconds. Remember to maintain your back straight and parallel to your upper arms.

4. Warrior III

It's not evident from the photo, but this stance calls for extreme flexibility in the legs and hips as well as core strength.

You wouldn't believe how difficult it is to keep your back leg raised.


To ensure your form is correct, have someone take a photo of you. Maintaining a straight line with your entire body while standing on one leg is really challenging. Give it a 30-second hold.

5. Reverse Plank

Try this variant if you're sick of the plank stance, which is still one of the finest ways to generate heat in the core! Shoulders and the core are worked in this stance.

For most advanced postures and all inversions, shoulder strength is required. It's lot difficult than it looks to maintain your butt elevated in this stance.

6. Triangle Pose

This one will work your hamstrings, core, obliques, and chest! This yoga pose is highly beneficial for weight loss as it engages many muscle groups. yoga poses for weight loss that works multiple muscle groups.

Alternate sides or between revolved triangle pose (rotate the body so that the other hand touches the same foot that is currently forward in triangle).

7. Wheel Pose

This pose is included on the list because it can be a little challenging for beginners to hold. The most challenging yoga postures for weight reduction are the ones that will push you, teach you new things, help you get better, and help you burn more fat!

Prior to entering wheel pose, make careful to perform several back-warming postures, such as cobra, upward-facing dog, and camel.

If you liked these poses for weight loss and are looking for some additional tips and an actual workout plan, our Yoga Fat Loss Bible for Beginners is a great place to start.

It comes with everything you need to get started, including a complete 6-week workout plan, a flexibility guide, and a beginner’s guide to meditation!

It’s a great solution around for those looking to lose weight, get more flexible, and relieve aches and pains with a calm yoga practice.

It will show you exactly how to melt away stubborn body fat with a regular yoga practice and has the top 50 fat-burning yoga poses every beginner should learn.

Click here to check out the Yoga Fat Loss Bible.

Always remember that the most difficult part of doing yoga getting yourself on the mat!

Leave a comment below if you enjoyed this article or have any questions!