7 Best Home Workouts for Women - No equipment is required.

It can be difficult to become motivated to workout.

If you have to pack a gym bag, be sure to bring a change of clothes, put on your sneakers, drive somewhere, and pay for it all, otherwise you will find yourself making reasons to avoid working out more frequently than not.


Some people believe that not using equipment will result in a less effective workout. However, this is not the case.

The Mayo Clinic says that strength training should be part of any fitness routine. It can help increase lean muscle mass, burn fat and boost metabolism.

Not everyone can afford to hit the gym, though.

According to Dr. Axe, bodyweight exercises can help heal muscular degradation caused by aging. Although most people link cardio with heart health, bodyweight activities have their own set of health advantages.

Another benefit of bodyweight exercises is that they can be done in your own home. That can save you time and money.

If you’re not motivated to do pushups by yourself on your carpet, work out along to these videos.

The workouts are considerably more enjoyable than traditional calisthenics, and you can customize your program as much as you like.

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1. No Equipment Barre Workout

Many barre workouts require you to grab onto something for balance. This hour-long sculpting session requires no equipment. Balancing will help you engage more muscles when exercising.

This is a total-body workout. Even though it does not need jumping or sprinting, it will raise your heart rate.


There is a strong emphasis on your lower body. However, you will also exercise your arms, back, chest, and core.

2. Kelli's Favorite Bodyweight Workout: Total Body Toning and Functional Strength Training Exercises

This toning and strength workout consists of three rounds of eight exercises. You will do 10 repetitions of each exercise.

The instructor walks you through each step. There is no music, which may make this workout a little tedious. However, we like that it allows us to play our own music.


With a duration of just over 30 minutes, this practice is ideal for after an aerobic workout. It's also a great solo workout.

3. Fat-Burning HIIT Pilates Workout

This combination of Pilates, HIIT, and cardio should have your heart racing. If you've avoided Pilates in the past because you weren't sure you'd get a solid exercise, this is an excellent way to get started.

Even though standard Pilates may be a butt-kicking workout, this practice takes things to the next level. You will complete six groups of two exercises. The first exercise involves a Pilates maneuver. The second is a cardiovascular interval.


It's a bit repetitious. Some days, repetition can help things move faster. You know what's coming up. Some days, it can be tedious. It's a good thing you have so many other workout options to select from.

4. 5-Min Brutal Full Body Workout No Equipment – Focus on Legs and Belly Fat Loss

The istructor claims that this workout can burn up to 300 calories in 35 minutes. The idea is to time your exercises rather than counting repetitions. As you develop, you can push harder and complete the reps faster.

The routine is intended to promote weight loss. Although it focuses on the legs and abs, it affects the entire body. It will help slim and strengthen your core, lift and tone your glutes and reduce fat on your arms.

This video does incorporate a quick warm-up. However, there is no cool-down. You might want to do some stretches after you’re done to keep everything loose.

5. The Best 15-Minute Beginner Workout — No Equipment Needed

This workout is ideal for beginners and even includes beginner adaptations! It will work out every area of your body and have you sweating in no time!

The finest thing is.. It's only fifteen minutes long! This will help you avoid making excuses and skipping workouts again!

6. 30 Minute Bodyweight Blast Workout

BodyFit by Amy offers a 30-minute bodyweight workout. You can use dumbbells if you want, but the workout is designed to be done with your own bodyweight.

It's suitable for all fitness levels. Beginners can simply follow along. During each break, the instructor shows how to perform the techniques.


If you are advanced, you may already be familiar with many of the exercises. Concentrate on your form and continue until it's time to rest.

7. No-Run Cardio Workout to Burn Calories

Although this workout includes some fast maneuvers, it also tones your muscles. Squat leaps, arm jabs, lunges, and bunny hops work the legs, abs, arms, chest, shoulders, and back.

If you keep your abs engaged, you will strengthen your core and enhance your posture. This workout may leave you out of breath. Your muscles may feel it the next day.

The video offers a great cool-down that allows you to stretch and open your muscles.

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