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Lifting weights isn’t always convenient, especially when you don’t have access to a gym. Luckily there are many ways to burn 500 calories without using weights. Maybe you are interested in this topic because you want to avoid bulking up while keeping some lean muscle on your body. Thankfully, weight lifting isn’t the only way…
With all this talk about healthy skin, hair, and nails through superfoods powders, you may have come across some of the collagen powder benefits as well. If you have ever eaten a gelatin-based dessert, then you’ve consumed collagen. But today, the protein-based connective tissue is more than just an ingredient in snack food. The beauty…
Do you pound the pavement, hoping to melt away those love handles or stop your thighs from jiggling so much? Are you putting in 100% effort, only to see minimal results? Running is good for your heart and lungs. It can be meditative and help you manage stress. According to Shape Magazine, however, running may…
Superfoods shouldn’t be confused with the magical foods they’re sometimes marketed as. You know, the ones that people claim will somehow melt the fat right off your body. But, they are called superfoods for a reason. They’re incredibly healthy in many ways, and they can be a contributing factor to healthy weight loss. That’s why…
It can be hard to get motivated to exercise. If you have to pack a gym bag, make sure that you include a change of clothes, put on your sneakers, drive somewhere and pay money to do it all, you might find yourself coming up with excuses to avoid working out more often than not….
Are you in a hurry to lose weight? Feeling like you don’t have time for the gym? These 30-minute full-body fat-burning workouts should come in handy! You might want to burn fat and get a lean physique, but you don’t have all the time in the world. If it takes two workouts a day and…
This post about how I healed my leaky gut, IBS, and digestive problems in just 2 months, and my hopes are that it can help YOU heal yours as well! If you’ve struggled with anything like the myriad of digestive issues I have, you can understand the immense amount of frustration associated with it. You are…
Binge eating gets the best of us. In the evenings, out at social events, after some cocktails at dinner… Pick your vice. We all feel it. The feeling of being out of control. Of feeling physically empty or lacking without giving in to your cravings. And overall feelings of failure when you feel like you’ve…
Leaky gut is probably a term that you have heard increasingly often lately, and it’s no wonder with modern-day society’s diet of excessive carbohydrates and sugar. We’re going to tell you what it is and give you 5 steps to fix leaky gut and heal autoimmune problems! It’s a rash, it’s a pain, it’s …. an…
If you knew the foods and drinks you were eating were destroying your brain cells and disrupting your vital bodily functions, most of us would dump those habits in a heartbeat, right? But did you know that the human body has a “second brain,” and that the modern diet is constantly damaging it? The digestive…
This daily juicing recipe for healthy and vibrant skin will help you begin to heal your skin from the inside out. Does your skin look blah? There are so many products out there for giving your skin a moisturized, supple glow. It can be hard to choose the best one. What if you took care…
Marilyn Monroe, Beyoncé, Scarlett Johansson, Sophia Vergara, and Jennifer Lopez all have it. It’s that sexy hourglass figure. This 30-minute hourglass curves workout will help you get there! If you want it, you can have it too… but you gotta WORK for it. The keys to a sexy hourglass figure: Developing muscle in the right…