10 Bests Foods That Burn Belly Fat Fast

When you are attempting to lose weight and exercise at the same time, these foods that burn belly fat are a terrific complement to any diet or weight loss program.

This is due to the fact that an abs routine consists of 80% food and 20% exercise when it comes to shedding belly fat and gaining muscle.


Have you previously heard that? It is entirely accurate. You can crunch all day, but you'll never be able to achieve six-pack abs if you're not eating the appropriate nutrients!

Abs are made in the kitchen.

Eating a balanced diet is the most crucial thing if you want abs and want to keep them.

Along with eating a diet rich in the items listed above to burn fat, it's crucial to
 cut out sugary and processed foods.

The harmful ingredients and toxins in these foods will lead to weight gain and a whole host of other problems.

The belly fat burning foods below are amazing sources of healthy fats, proteins, and carbohydrates.

This post may contain affiliate links, which helps keep this content free. Please read our disclosure for more info.

1. Oats

Oats are one of the healthy carbs that can actually help you burn fat!

Healthy fiber and carbs are found in whole oats, such as steel-cut or rolled oats (NOT processed quick oats), which provide long-lasting energy.

Consuming a diet high in dietary fiber and whole grains lowers the risk of heart attacks and high blood pressure.

They also help to decrease cholesterol.

By eating whole fruit and oatmeal in the morning, you can avoid hunger pangs until midday!


Instead of using sugar, you can use almonds, chia seeds, cinnamon, and/or
 protein powder. Try soaking them in unsweetened dairy milk (such as cashew, coconut, or almond) overnight in a mason jar.

Checkout Custom Keto Diet Digital Membership here

2. Whole Eggs

You've probably heard that eating egg whites can help you lose weight and become in shape. Well, disregard that advise. Indefinitely.

Due to shoddy scientific research from the past, dietary cholesterol was formerly thought to be the cause of high blood cholesterol levels.


We now know that the culpable parties are trans fats and saturated fats.

After that, the health food business and the media maligned eggs, and they continue to face this reputation today.

Numerous recent studies have demonstrated that eggs increase good cholesterol, decrease bad cholesterol, and are a rich source of many vital nutrients for the body.

They are a great source of protein and contain high amounts of biotin, which has been shown to improve skin, hair, nails, and eyes. Cook them in a pan with some coconut oil and a fresh avocado for an amazingly healthy breakfast.

Try to buy farm-raised when possible as they have been proven to contain more omega-3s.

3. Cayenne Peppers

Capsaicin, a chemical found in ayenne peppers especially, gives them a fiery flavor.

The process of thermogenesis, which takes place when the body burns fat to warm up when it gets chilly, is triggered by this.


When these peppers are consumed, the capsaicin attaches to the heat receptors and causes that reaction. This explains why cayenne is frequently referred to as a "fat burner."

Eating peppers and spicy foods has also been shown to increase metabolism and help curb appetite.  So it’s really a win-win here!

4. Avocados

Because avocados are so heavy in fat, people have been misled into believing they should avoid them when trying to lose weight. It's just not true.

Even while eating too much fat on a daily basis is not a good idea, healthy fats are still essential to a diet that is balanced and can really benefit you LOSE fat.

Avocados provide healthy fats, fiber, and folic acid which, in combination, have been shown to keep you fuller for longer. This also helps keep people from overeating.

5. Almonds

Another source of healthy fats on the list is almonds.

Reaching for almonds over crackers and other refined carbohydrates when snacking can help reduce belly fat and lower your risk of cardiovascular disease.

They have been shown to reduce bad cholesterol, help brain function, prevent heart attacks, and strengthen bones and teeth.

Opt for the whole, unsalted almonds when possible.

6. Lemons

More specifically, lemon juice to detoxify the body.  When you rid the body of toxins, you’re paving the way to easier weight loss and reduced belly fat.

Having a clean and healthy digestive system will ensure that your body receives all of the necessary nutrients from the foods that you consume.

Try a warm glass of water with juice from 1/2 lemon when you wake up in the morning and before you go to bed at night.

7. Lean Meats

Lean meats such as chicken, beef, and salmon provide healthy sources of protein and a variety of other nutrients.

The best options for lean meats are wild Alaskan salmon, organic chicken, and grass-fed beef.

Salmon is a great choice because it also has the added healthy fats (omega 3s) that we could all use some more of in our diets!

Add some lean meat to your salad or cook it with some veggies and whole grains for a balanced dinner.

 Checkout Keto Air Fryer cookbook Digital here

8. Dark Leafy Greens

At the risk of repeating what everyone says all of the time…

Dark leafy greens are INCREDIBLE for your health. They contain antioxidant nutrients, anti-cancer nutrients, and anti-inflammatory nutrients.

They’re high in fiber and low in calories.

Try juicing them, blending them, eating them raw, and cooking them. Just find a way to get as much of them as possible in your diet!

9. Quinoa

Quinoa contains all of the essential amino acids to make it a complete protein.

This is something unheard of in the grains community, and while quinoa is not technically a grain, it closely mirrors the consistency and cooking process of rice.

It also contains antioxidants, is a great source of healthy carbohydrates, and is gluten-free.

Substitute it for bread, rice, or other grains, or try it mixed with rolled oats in the morning!

10. Apples

Apples are one of the healthiest fruits on the planet, containing antioxidants, vitamins, minerals, and even pectin (which has been shown to reduce hunger).

Apples make great “snacks,” because they are very satiating and will help keep you full while providing a small energy boost.

Try them for breakfast, as an afternoon snack, on salads, or even cooked with onions as a side dish!

If you liked this article on the belly fat burning foods and are ready to build some long-term healthy eating habits, our 40-Day Fat Loss Challenge is the best place to start!

People lose an average of 30-40 pounds in 40 days and absolutely love it!  But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and find a diet that truly works for them in the long-term.

We have over 1,000 people in our private support group going through the Challenge together, and every day they are sharing experiences, results, motivation, and lots of recipes!

If you are ready to make some changes in your life, this is the ONLY place you should start.  We will teach you exactly how to make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”

Click here to start YOUR 40-Day Fat Loss Challenge today!

Leave a comment below if you enjoyed this article on foods that burn belly fat or have any questions!